Pain Causes, Thoughts on Chronic Pain

Tension:

I am noticing very well, when my body is tensening. So my shoulders and neck get often tense during my work at the university. But also sometimes just standing or walking up. So there must be some subconscious triggerment.

Freedom:

After climbing last week I did a dynamic jumping training. Jumping to the next hold. There were no problems for my arm. So why there are situations my arms tense up and others they feel great.

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New Routinte, Drumming, Seismologic Body Therapy and Thoughts

New Routine:

And again so much to do. As it looks all the pain comes from Muscle Tension and Bad Posture. So I am working on those both.

  • Doing balance training
  • stretches for my hip, forearm and chest
  • mobilization for my hip and chest
  • active going into max tension and slowly going into the relaxed state of the chest muscle
  • Massage for my feet and forearm
  • meditation

If I would need to choose only three, I would say doing the forearm stretches, a relaxing mediation and the chest muscle relaxation is the best to do.

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Changing Step by Step, Drumming, Alexander Technique

Step by Step instead of all at once:

As I mentioned before I am doing or always want to do everything at once. I want to build a house in one day just to see clear results. I stop most of the things because I see no results. Mabey because the only result I aspect is just being pain free, and all little successes get ignored immediately when some pain comes back. But who builds a house in one day. Just putting down one stone each day, every day. That’s easy everybody can do that, and after some time the house will be finished with no effort.

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