Somatic Exercise, Pain Cause and Drumming



Doing Somatic Exercises. The Goal is to learn to relearn and use the full movement for example of the shoulder or hip. To relearn a relaxed rest position.

Information of a book of Thomas Hanna:

Chronical muscle tension don’t get released during sleep. They are also active during sleeping, so there is no relaxation. This is because the muscles got a false memory and think the tensed state is the normal relaxed state.

Also to tense muscles are always active and not relaxed muscles and consume a lot of Energy of the body. This can lead fast do tiredness.

Continue reading


Drumming, Meditation, Seismologic Body Therapy


Playing Drums each morning. It feels great. It’s awesome just having fun.

I am also playing with my right leg again since like 3 Month not having really used it because of pain for over 4 years. So that’s awesome.

Drumming its self can be a form of meditation just getting lost in the music, no thinking about am I playing correct, how is my technique, what should I play next….

Continue reading

New Routinte, Drumming, Seismologic Body Therapy and Thoughts

New Routine:

And again so much to do. As it looks all the pain comes from Muscle Tension and Bad Posture. So I am working on those both.

  • Doing balance training
  • stretches for my hip, forearm and chest
  • mobilization for my hip and chest
  • active going into max tension and slowly going into the relaxed state of the chest muscle
  • Massage for my feet and forearm
  • meditation

If I would need to choose only three, I would say doing the forearm stretches, a relaxing mediation and the chest muscle relaxation is the best to do.

Continue reading