Somatic Exercise, Pain Cause and Drumming

 

Exercises:

Doing Somatic Exercises. The Goal is to learn to relearn and use the full movement for example of the shoulder or hip. To relearn a relaxed rest position.

Information of a book of Thomas Hanna:

Chronical muscle tension don’t get released during sleep. They are also active during sleeping, so there is no relaxation. This is because the muscles got a false memory and think the tensed state is the normal relaxed state.

Also to tense muscles are always active and not relaxed muscles and consume a lot of Energy of the body. This can lead fast do tiredness.

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Drumming, Meditation, Seismologic Body Therapy

Drumming:

Playing Drums each morning. It feels great. It’s awesome just having fun.

I am also playing with my right leg again since like 3 Month not having really used it because of pain for over 4 years. So that’s awesome.

Drumming its self can be a form of meditation just getting lost in the music, no thinking about am I playing correct, how is my technique, what should I play next….

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New Routinte, Drumming, Seismologic Body Therapy and Thoughts

New Routine:

And again so much to do. As it looks all the pain comes from Muscle Tension and Bad Posture. So I am working on those both.

  • Doing balance training
  • stretches for my hip, forearm and chest
  • mobilization for my hip and chest
  • active going into max tension and slowly going into the relaxed state of the chest muscle
  • Massage for my feet and forearm
  • meditation

If I would need to choose only three, I would say doing the forearm stretches, a relaxing mediation and the chest muscle relaxation is the best to do.

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