Wim-Hof-Method, TRE, Meditation and a Buddhism Talk


I am stopping the 10 week programm. Maybe going to start all over if i feel like it. I am still continuing with the breathing and doing my own cold shower work out.

Yesterday I did like 4 times hot 4 times cold for 30 to 45 sec. The 3. time felt really cool. The skin felt like little needles where in many places but not in a painful way.

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