Somatic Exercise, Pain Cause and Drumming



Doing Somatic Exercises. The Goal is to learn to relearn and use the full movement for example of the shoulder or hip. To relearn a relaxed rest position.

Information of a book of Thomas Hanna:

Chronical muscle tension don’t get released during sleep. They are also active during sleeping, so there is no relaxation. This is because the muscles got a false memory and think the tensed state is the normal relaxed state.

Also to tense muscles are always active and not relaxed muscles and consume a lot of Energy of the body. This can lead fast do tiredness.

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