Drumming, Meditation, Seismologic Body Therapy

Drumming:

Playing Drums each morning. It feels great. It’s awesome just having fun.

I am also playing with my right leg again since like 3 Month not having really used it because of pain for over 4 years. So that’s awesome.

Drumming its self can be a form of meditation just getting lost in the music, no thinking about am I playing correct, how is my technique, what should I play next….

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New Routinte, Drumming, Seismologic Body Therapy and Thoughts

New Routine:

And again so much to do. As it looks all the pain comes from Muscle Tension and Bad Posture. So I am working on those both.

  • Doing balance training
  • stretches for my hip, forearm and chest
  • mobilization for my hip and chest
  • active going into max tension and slowly going into the relaxed state of the chest muscle
  • Massage for my feet and forearm
  • meditation

If I would need to choose only three, I would say doing the forearm stretches, a relaxing mediation and the chest muscle relaxation is the best to do.

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