Cold shower pause, TRE, Tai Chi and Drumming

Wim-Hof-Method:

Had a good relaxed morning breathing session. No cold shower, going to pause for a few days, body feeling too weak.

TRE:

I could start the trembling without the exercise. Again most of the time spending in my back. But going more to my shoulders and even up to my neck. I am able to start the trembling in almost every body part at will.

Tai Chi + Drumming:

Drumming session today was good. I need to feel, relax and don’t fear that my arm pain could return during playing, than it goes well.

During Tai Chi I noticed that there was no pain in my arm. So if I am focused in something and don’t really pay attention to my arm there is no pain. This goes with my theory that there is no real pain in my arm and just some events trigger the pain out of pain memory.

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