Day 6 Week 3

Times of the morning round. I don’t know, just can’t focus that well in the morning on the breathing. Did the cold shower after my work out and again felt really great and relaxed.

The times 1:12, 1:39, 1:43, 1:36 inverted rows: 23

So I did my first outside breathing round this noon. 10 degrees in T-Shirt in the sun. Such a great feeling in the last round I was so relaxed. The meditation afterwards felt great, so relaxed, peaceful and some colors going on focusing on my forehead. Also my body felt warm all the way.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s