Back to my beginning breathing and works better. The cold shower was not as good as yesterday. I need to work on feeling and relaxing in the shower.
The times 1:47, 2:02, 2:15, 2:16 pushups: 23
The drumming went good today. My right knee also feels better. But I am still struggling to keep my right hand in full stroke position. The forearm tenses up easily, which is bad.