Day 6 Week 2

All exercises and breathing done in the morning. I tried to let go with the exhale felt more relaxed.

The times 1:38, 2:05, 2:19 pushups: 23

Did another breathing cycle before my work out and did the cold shower exercise afterword. Today I could stay quit long in the cold shower, was focused. Also got a new feeling on my skin during the second cold shower, not sure what it is yet.

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