All exercises and breathing done in the morning. I tried to let go with the exhale felt more relaxed.
The times 1:38, 2:05, 2:19 pushups: 23
Did another breathing cycle before my work out and did the cold shower exercise afterword. Today I could stay quit long in the cold shower, was focused. Also got a new feeling on my skin during the second cold shower, not sure what it is yet.