Did one round in the morning with all exercise and my work out afterwards. I did not track anything. The cold shower felt great, but it’s always easier to take it after a workout.
Did a second round of breathing and pushup in the evening. This time I did more relaxed breath. Retention dropped but I felt more at ease. In on retention I had a great connection feeling my entire body. I also saw some colors on the inhale breath. I held it a bit longer than usual.
The times: 1:39, 1:42, 1:47, Pushups: 19