Did all Exercises.
Retention time: 1:38, 2:02, 2:03
Still no boost from the second to the third round. During the breathing I sill focus t0o much on breathing to just letting it flow and let the body work.
Today I could not really relax during retention time. I was too much thinking. Mainly because of a video I watched yesterday on how to mediate and think less. Well it didn’t work. So I have to continue working on it until my payday arrives. Want do know more here is the video : Ajahn Brahm – Methods of Relaxation
Today in Tai Chi class we focused on posture. I am leaning back to much with my upper body. The teacher softly pushed me in an upright position and it felt like falling forward. This weekend I have my first appointment with an Alexander Technique teacher where the main focus will be exactly on such bad posture habits.